This is a free one-to-one chat with Jenna, designed to see how you can best work together.

 

It’s a relaxed, no-pressure conversation where you can talk about your goals, ask questions, and get a feel for Jenna’s coaching approach.

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The session is simply an opportunity to explore what support might look like for you and whether Kore Nutrition Coaching is the right fit for your journey.

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This is a done-for-you nutrition plan, built specifically for you — your body, your lifestyle, and your goals.

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We start with a 3-day food diary and lifestyle questionnaire so Jenna can understand where you’re currently at, what’s working, and what’s getting in the way. You’ll also share your goals and where you want to be. From there, Jenna creates a clear nutrition plan to help bridge the gap using food that fits your life.

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You’ll receive:

• Your personal calorie target

• Your personal macronutrient targets (how much protein, carbs, and fats your body needs)

• 5 breakfast, lunch, and dinner recipes matched to those targets

• A full shopping list so you know exactly what to buy

• Simple, gut-friendly nutrition guidance

• A personal strategy to help you handle common sticking points like eating out, busy days, or lack of motivation

• Optional 60-minute follow-up call to talk through your plan and ask questions

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This plan helps you lose weight, feel more energised, build strength, and eat with confidence — without extreme dieting or guesswork.

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Price: £250

Stay accountable and track progress with monthly check-ins.

 

You’ll get:

• Adjustments to your macros and meal plan as needed

• Guidance on overcoming obstacles and staying consistent

• Movement principles to support strength and gut health

• Feedback and support to ensure sustainable progress

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Price: £150 per month